What Does Research Say About CBD Oil And Social Anxiety?
CBD Oil For Social Anxiety, Does It Really Helps?
CBD is an abbreviation for cannabidiol. It’s one of several compounds contained in cannabis sativa plants, which include hemp and marijuana. Tetrahydrocannabinol (THC), another chemical discovered in these plants, is responsible for the “high” associated with marijuana. Many CBD products, although not all, are derived from hemp plants. THC levels in hemp are typically quite low, although THC levels in marijuana plants can be significantly greater.
CBD has recently been advertised as a therapy for a variety of medical ailments, including:
- Cancer
- Alzheimer’s illness
- Parkinson’s disease (PD)
- Depression
- Chronic discomfort
- Anxiety problems
Recent studies have shown that CBD oil for social anxiety is really helpful. It’s suddenly on the shelves of every health food shop, and it appears that CBD manufacturers have no shortage of inventive ways to incorporate it into meals and beverages. They claim it can cure a wide range of health issues, including anxiety. So, are they correct?
Let’s look at the research on CBD for anxiety.
What does research say about CBD oil and social anxiety?
- Because CBD is becoming more popular, a lot of research have looked at it as a therapy for anxiety.
- According to a 2011 research, CBD decreased anxiety and discomfort during public speaking in patients suffering from social anxiety disorder.
- A 2011 study discovered that CBD improved anxiety symptoms in persons suffering from social anxiety disorder.
- According to a 2015 analysis of 49 research, CBD may assist with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD)
- According to a 2019 research, 91 percent of 11 individuals with PTSD had reduced symptoms after using CBD.
- In 2019, a research employed CBD to help persons suffering from anxiety and insomnia. Almost 80% of patients reported better anxiety and almost 70% reported improved sleep in the first month, however the outcomes for sleep changed with time.
- A 2017 research found no evidence that CBD reduced anxiety or paranoia, and it even exacerbated anxiety in some persons.
These findings are largely encouraging, however there are a few points to consider. First and foremost, many of these studies have tiny sample sizes (even the ones with negative results). As a result, the results may not be representative of the broader population. Second, these studies do not examine the long-term consequences of CBD use for anxiety. This means we don’t know if taking the medicine regularly over time lessens anxiety.
At what dose should I take CBD oil for social anxiety?
There is no established dosage of CBD oil for social anxiety. Doses ranging from 300 mg to 600 mg have been shown in studies to lessen anxiety in patients suffering from social anxiety disorder. More study, however, is required to identify an appropriate dose.
When it comes to how to consume it, CBD comes in a variety of forms and products, including:
- Oils
- Capsules
- Drops
- Teas
- Vapor
- Candies
It’s even available as a shot in your latte.
How can CBD oil help social anxiety?
At the moment, it is unclear how CBD oil for social anxiety, improves anxiety. According to some study, it may operate via influencing serotonin levels in the brain. Serotonin is a neurotransmitter in your body that influences:
Mood- Sleep
- Digestion
- Behavior
According to research, raising serotonin levels can help cure anxiety. Certain drugs, such as antidepressants, function by modulating serotonin levels, and some research suggests that CBD may act in the same way.